Hi!!!!
I’m Lydia, a Level 2 qualified fitness instructor based in South London.
I’m passionate about functional fitness that helps you get the most out of what you enjoy doing - whether that’s heavy lifting sessions, exploring new cities on foot, 4am dancefloors, running after your kids, gardening or Strava flexing - training with me is the perfect way to keep you doing more of it for as long as possible.
My first classes are taking place on Dec 6, 20 and Jan 4 - scroll down to learn more or sign up now.
COME MOVE WITH ME
COME MOVE WITH ME
Classes
365 - Mobility, Core Strength & Power
11:00 - 11:50 Dec 6, Dec 20, Jan 4
Mica Yoga SE15 2AS
365 is a full body class focusing on building strength and flexibility together. It gets humbling, whatever your fitness level: we'll target underused muscles and explore full ranges of motion that most of us neglect day to day. Incorporating elements of calisthenics, yoga, HIIT and resistance training, 365 is everything I love about fitness (powered by some great tunes).
180 - Inversions
12:00 - 12:50 Dec 6, Dec 20, Jan 4
Mica Yoga SE15 2AS
Going upside down is good for ya. In this workshop we'll spend time practising inversions (crow, headstand, handstand, forearm balances etc) as well as actually building the muscles you need to stay there.
About me
However you feel about fitness, I promise you I’ve been there. From skipping PE in the school toilets, I started practising yoga in a school hall in Croydon in 2013, started strength training during the booty-band Gymshark era in 2016, ran my first 10K on Christmas Day 2022, and since then have fallen in love with mixed-discipline training that gives me energy and makes me feel good.
Today, I am a Level 2 Fitness Instructor and currently studying for my Level 3 Personal Training qualification. I still do yoga, lift weights, occasionally run, and would love to help you find the mix that works for you. You will never see me running a marathon - but if you’re thinking about doing one, I can help you avoid injury!
