Hi!!!!

I’m Lydia, a fitness instructor based in South London.

I’m passionate about functional fitness that helps you get the most out of what you enjoy doing - whether that’s heavy lifting sessions, exploring new cities on foot, 4am dancefloors, running after your kids, gardening or Strava flexing - training with me is the perfect way to keep you doing more of it for as long as possible.

COME MOVE WITH ME

COME MOVE WITH ME

I teach every other Sunday at MINDFIT Nunhead - 135 Evelina Road, London SE15 3HB.

  • Elevate - Circuits & Conditioning
    8am and 10am

  • Resilience - Strength Training
    9am and 11am

180 - Inversions workshop
New dates coming soon!
Mica Yoga SE15 2AS

Going upside down is good for ya. In this workshop we'll spend time practising inversions (crow, headstand, handstand, forearm balances etc) as well as actually building the muscles you need to stay there.

Classes

Book now